Delbos Sebastien 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 102 |
December 11, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 298 | 20 | 161 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 20 | 154 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 156 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 20 | 162 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 20 | 167 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 21 | 166 |
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Workout Graph
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