Delbos Sebastien 15:00 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
202
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 102 |
December 11, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 202 | 18 | 144 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 33 | 17 | 116 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 18 | 134 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 19 | 145 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 20 | 161 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 | 164 |
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Workout Graph
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