Delbos Sebastien 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
February 19, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 19 | 130 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 117 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 141 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 131 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 19 | 131 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 132 |
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Workout Graph
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