Delbos Sebastien v20:00/3:00r...2 row
9,675
Meters
40:00.0
Time
2:04.0
Pace
621
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,743 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 104 |
February 12, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,675 | 2:04.0 | 183 | 931 | 20 | 160 | |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 20 | 156 | |
| r: 3:00 | 68 | ||||||
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 20 | 164 | |
| r68 |
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Workout Graph
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