Delbos Sebastien v20:00/5:00r...2 row
9,610
Meters
40:00.0
Time
2:04.8
Pace
614
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 117 |
January 04, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,610 | 2:04.8 | 180 | 918 | 20 | 167 | |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 20 | 163 | |
| r: 5:00 | 23 | ||||||
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 21 | 171 | |
| r: 5:00 | 24 | ||||||
| r47 |
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Workout Graph
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