Delbos Sebastien 15:00 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 101 |
December 21, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 198 | 19 | 134 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 18 | 117 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 19 | 119 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 | 139 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 | 148 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 20 | 147 |
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Workout Graph
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