Delbos Sebastien 15000m row
15,000
Meters
1:07:39.2
Time
2:15.3
Pace
882
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1254 |
| Drag Factor | 104 |
March 05, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.2 | 15,000 | 2:15.3 | 141 | 786 | 18 | 139 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 17 | 131 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 18 | 132 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 18 | 133 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 18 | 131 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 18 | 139 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 784 | 18 | 139 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 775 | 18 | 139 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 18 | 141 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 789 | 18 | 142 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 19 | 141 |
| 4:27.0 | 11,000 | 2:13.5 | 147 | 806 | 19 | 142 |
| 4:32.2 | 12,000 | 2:16.1 | 139 | 777 | 19 | 141 |
| 4:06.5 | 13,000 | 2:03.2 | 187 | 943 | 22 | 158 |
| 4:31.9 | 14,000 | 2:15.9 | 139 | 779 | 19 | 140 |
| 4:28.8 | 15,000 | 2:14.4 | 144 | 796 | 19 | 138 |
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Workout Graph
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