Delbos Sebastien 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
311
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 104 |
December 04, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 20 | 158 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 152 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 | 156 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | 156 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 22 | 157 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 23 | 170 |
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Workout Graph
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