Delbos Sebastien 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
December 04, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 21 | 149 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 146 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 145 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 148 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 163 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 144 |
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Workout Graph
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