Delbos Sebastien 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 104 |
December 01, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 18 | 149 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 142 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 146 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 152 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 151 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 154 |
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Workout Graph
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