Delbos Sebastien 30:05 row
6,831m
Meters
30:05.5
Time
2:12.1
Pace
410
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 101 |
July 07, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,831m | 2:12.1 | 152 | 821 | 19 | 147 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 143 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 148 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 150 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 135 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 157 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 151 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 149 |
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Workout Graph
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