Delbos Sebastien 30:05 row
6,548m
Meters
30:05.6
Time
2:17.8
Pace
378
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 95 |
June 09, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,548m | 2:17.8 | 134 | 759 | 18 | 145 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 132 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 141 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 152 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 147 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 160 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 143 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 | 142 |
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Workout Graph
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