Delbos Sebastien 15:00 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 99 |
January 09, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 19 | 145 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 129 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 142 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | 151 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 151 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 152 |
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Workout Graph
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