Delbos Sebastien v20:00/r...3 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
389
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,149m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 99 |
October 20, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 17 | 148 |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 | 166 |
| 5:00.0 | 147m | 17:00.4 | 0 | 301 | 2 | 120 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 159 |
| r0m |
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Workout Graph
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