Delbos Sebastien 15:06 row
3,417m
Meters
15:06.2
Time
2:12.6
Pace
204
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 99 |
October 20, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,417m | 2:12.6 | 150 | 816 | 17 | 145 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 128 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 142 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 156 |
| 15:06.2 | 16m | 3:13.7 | 48 | 465 | 155 |
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Workout Graph
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