Delbos Sebastien v3000m/4:00r...4 row
12,000m
Meters
53:09.8
Time
2:12.9
Pace
719
Calories
139
Heart Rate
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,089m |
| Overall Time | 1:09:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1273 |
| Drag Factor | 103 |
November 07, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.8 | 12,000m | 2:12.9 | 149 | 813 | 18 | 139 | |
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 18 | 140 | |
| r: 4:00 | 818m | ||||||
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 19 | 140 | |
| r: 4:00 | 779m | ||||||
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 19 | 141 | |
| r: 4:00 | 645m | ||||||
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 137 | |
| r: 4:00 | 847m | ||||||
| r3,089m |
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Workout Graph
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