Delbos Sebastien v500m/r...18 row
5,800m
Meters
24:38.1
Time
2:07.4
Pace
362
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:38.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 109 |
November 09, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,800m | 2:07.4 | 169 | 882 | 21 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 153 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 19 | 141 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 25 | 160 |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 19 | 145 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | 161 |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 19 | 145 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | 158 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 19 | 149 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | 154 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 154 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | 162 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 19 | 148 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 25 | 164 |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 19 | 144 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 25 | 163 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 19 | 141 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 164 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 137 |
| r0m |
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Workout Graph
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