Delbos Sebastien v1:00/1:00r...12 row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
191
Calories
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 185 |
November 18, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 17 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 17 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 17 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 17 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 17 | |
| r: 1:00 | 189m | |||||
| r2,376m |
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Workout Graph
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