Delbos Sebastien v1:00/0:30r...7 row
1,810m
Meters
7:00.0
Time
1:56.0
Pace
122
Calories
160
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,426m |
| Overall Time | 10:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 84 |
November 24, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 26 | 160 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 152 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 160 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 161 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 163 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 0:30 | 90m | ||||||
| r616m |
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