Delbos Sebastien 20:04 row
4,630m
Meters
20:04.2
Time
2:10.0
Pace
281
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 93 |
November 24, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,630m | 2:10.0 | 159 | 847 | 18 | 146 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 140 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 151 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 154 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 145 |
| 20:04.2 | 12m | 2:55.0 | 65 | 524 | 143 |
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Workout Graph
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