Delbos Sebastien v6:00/r...18 row
14,277m
Meters
1:03:00.0
Time
2:12.3
Pace
854
Calories
150
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 79 |
November 27, 2021 09:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,277m | 2:12.3 | 151 | 819 | 23 | 150 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 140 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 148 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 151 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 158 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 163 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 165 | |
| r: 4:00 | 645m | ||||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 146 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 150 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 149 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 152 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 158 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 165 | |
| r: 4:00 | 491m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 148 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 150 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 153 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 156 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 160 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 165 | |
| r: 4:00 | 776m | ||||||
| r1,912m |
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Workout Graph
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