Delbos Sebastien v5000m/2:00r...4 row
11,000m
Meters
49:16.7
Time
2:14.3
Pace
663
Calories
158
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 56:16.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 118 |
December 01, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:16.7 | 11,000m | 2:14.3 | 144 | 796 | 21 | 158 | |
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 21 | 146 | |
| r: 2:00 | 13m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 173 | |
| r: 5:00 | 1,035m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 177 | |
| 23:40.6 | 5,000m | 2:22.0 | 122 | 720 | 21 | 138 | |
| r1,048m |
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Workout Graph
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