Delbos Sebastien 20:03 row
4,473m
Meters
20:03.5
Time
2:14.5
Pace
264
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 104 |
December 03, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,473m | 2:14.5 | 144 | 794 | 19 | 139 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 157 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 108 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 155 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 137 |
| 20:03.5 | 6m | 4:51.6 | 14 | 348 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.