Delbos Sebastien v10:00/r...16 row
17,018m
Meters
1:14:51.3
Time
2:11.9
Pace
1025
Calories
148
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,653m |
| Overall Time | 1:23:51.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1757 |
| Drag Factor | 92 |
December 09, 2021 18:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:51.3 | 17,018m | 2:11.9 | 152 | 824 | 23 | 148 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 | 127 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 148 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 151 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 153 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 157 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 157 | |
| r: 3:00 | 481m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 154 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 148 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 148 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 154 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 152 | |
| r: 3:00 | 533m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 151 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 151 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 151 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 153 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 154 | |
| r: 3:00 | 621m | ||||||
| r1,635m |
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Workout Graph
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