Delbos Sebastien v10:00/r...6 row
12,063m
Meters
53:21.7
Time
2:12.7
Pace
728
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,063m |
| Overall Time | 53:21.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 89 |
December 11, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.7 | 12,063m | 2:12.7 | 150 | 815 | 23 | 146 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 19 | 117 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 27 | 157 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | 152 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 23 | 148 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 155 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | 157 |
| r0m |
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Workout Graph
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