Delbos Sebastien v10:00/2:00r...13 row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
554
Calories
145
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,739m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 103 |
December 12, 2021 10:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 22 | 145 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | 156 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 21 | 139 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 163 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 168 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 170 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 171 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 171 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 170 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 172 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 173 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 171 | |
| r: 1:00 | 161m | ||||||
| 10:00.0 | 1,744m | 2:52.0 | 69 | 536 | 19 | 116 | |
| r1,878m |
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Workout Graph
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