Delbos Sebastien v10:00/1:00r...17 row
11,375m
Meters
50:00.0
Time
2:11.8
Pace
692
Calories
144
Heart Rate
| Rest Distance | 2,441m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,816m |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 94 |
December 14, 2021 19:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,375m | 2:11.8 | 153 | 825 | 22 | 144 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 16 | 115 | |
| r: 1:00 | 217m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 147 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 150 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 155 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 159 | |
| r: 3:00 | 536m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 149 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 156 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 161 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 162 | |
| r: 3:00 | 581m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 145 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 153 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 154 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 158 | |
| r: 3:00 | 489m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 148 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 150 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 154 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 156 | |
| r: 3:00 | 618m | ||||||
| r2,441m |
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Workout Graph
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