Delbos Sebastien v15:00/1:00r...11 row
9,780m
Meters
45:00.0
Time
2:18.0
Pace
630
Calories
152
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,256m |
| Overall Time | 58:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 102 |
December 15, 2021 19:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,780m | 2:18.0 | 133 | 757 | 20 | 152 | |
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 17 | 144 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 166 | |
| r: 1:30 | 316m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 166 | |
| r: 1:30 | 304m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 166 | |
| r: 1:30 | 276m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 1:30 | 290m | ||||||
| 3:00.0 | 55m | 27:16.3 | 0 | 300 | 2 | 105 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 167 | |
| r: 1:30 | 279m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 168 | |
| r: 1:30 | 256m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 168 | |
| r: 1:30 | 264m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 168 | |
| r: 1:30 | 272m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | 134 | |
| r2,476m |
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Workout Graph
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