Delbos Sebastien v10:00/1:00r...16 row
17,188m
Meters
1:13:42.4
Time
2:08.6
Pace
1059
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,556m |
| Overall Time | 1:23:42.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1765 |
| Drag Factor | 98 |
December 19, 2021 11:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.4 | 17,188m | 2:08.6 | 164 | 865 | 23 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | |
| r: 1:00 | 37m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 341m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| r: 3:00 | 401m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| r: 3:00 | 589m | |||||
| r1,368m |
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Workout Graph
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1000m cad 24-22-24-26-24 (x3) (max 80%)