Delbos Sebastien 5x200m/3:00r row
1,000m
Meters
3:13.0
Time
1:36.5
Pace
85
Calories
168
Heart Rate
| Rest Distance | 3,135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 18:13.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 125 |
December 20, 2021 19:11:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 1,000m | 1:36.5 | 389 | 1640 | 33 | 168 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 159 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | 170 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 171 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 172 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | 171 |
| r3,135m |
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Workout Graph
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