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Delbos Sebastien 40:00 row

9,406m

Meters

40:00.0

Time

2:07.5

Pace

578

Calories

150

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate24
Stroke Count961
Drag Factor105

December 21, 2021 19:23:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 min changement de cadence toutes les 2 min
22 - 24 - 26 - 24 - 22 / 80% max

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,406m 2:07.5 169 880 24 150
2:00.0 462m 2:09.8 160 849 22 135
4:00.0 474m 2:06.5 173 893 24 146
6:00.0 481m 2:04.7 180 920 27 152
8:00.0 470m 2:07.6 168 878 24 149
10:00.0 466m 2:08.7 164 864 23 148
12:00.0 473m 2:06.8 171 890 24 152
14:00.0 480m 2:05.0 179 916 26 151
16:00.0 468m 2:08.2 166 871 24 149
18:00.0 461m 2:10.1 159 846 23 146
20:00.0 470m 2:07.6 168 878 24 150
22:00.0 480m 2:05.0 179 916 25 153
24:00.0 467m 2:08.4 165 867 24 150
26:00.0 461m 2:10.1 159 846 22 146
28:00.0 472m 2:07.1 170 886 24 152
30:00.0 475m 2:06.3 174 897 25 154
32:00.0 469m 2:07.9 167 875 24 154
34:00.0 460m 2:10.4 158 842 22 152
36:00.0 472m 2:07.1 170 886 23 154
38:00.0 476m 2:06.0 175 901 26 154
40:00.0 470m 2:07.6 168 878 24 155

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Workout Graph

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