Delbos Sebastien 3x3:00/2:00r row
2,353m
Meters
9:00.0
Time
1:54.7
Pace
163
Calories
164
Heart Rate
Rest Distance | 1,195m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,548m |
Overall Time | 15:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1097 |
Stroke Rate | 27 |
Stroke Count | 248 |
Drag Factor | 113 |
December 22, 2021 19:36:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,353m | 1:54.7 | 232 | 1097 | 27 | 164 |
3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 164 |
3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 162 |
3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 167 |
r1,195m |
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Workout Graph
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3 min 80-90% / 2 min recup (3x)