Delbos Sebastien 15:00 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
187
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 105 |
December 22, 2021 19:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 18 | 108 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 18 | 108 |
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Échauffement progressif