Delbos Sebastien 5x3000m/3:00r row
15,000m
Meters
1:06:51.3
Time
2:13.7
Pace
895
Calories
141
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:21:51.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1293 |
| Drag Factor | 99 |
December 30, 2021 13:37:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.3 | 15,000m | 2:13.7 | 146 | 803 | 19 | 141 |
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 19 | 142 |
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 19 | 137 |
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 19 | 141 |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 19 | 146 |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 20 | 140 |
| r1,050m |
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Workout Graph
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5x3000m R 3min -max 80%