Delbos Sebastien v4:00/r...4 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 94 |
January 04, 2022 19:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | 146 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 141 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 147 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 152 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 156 | |
| r: 4:00 | 24m | ||||||
| r24m |
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Workout Graph
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5x
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
4 min de récupération