Sign Up

Delbos Sebastien v4:00/r...16 row

9,187m

Meters

40:00.0

Time

2:10.6

Pace

553

Calories

149

Heart Rate

Rest Distance1,514m
Rest Time16:00.0
Overall Distance10,701m
Overall Time56:00.0
Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count979
Drag Factor95

January 04, 2022 20:01:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
4 min de récupération

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,187m 2:10.6 157 840 24 149
4:00.0 905m 2:12.5 150 816 23 145
3:00.0 684m 2:11.5 154 828 25 149
2:00.0 462m 2:09.8 160 849 27 151
1:00.0 242m 2:03.9 184 932 28 155
r: 4:00 527m
4:00.0 915m 2:11.1 155 834 22 147
3:00.0 685m 2:11.3 154 831 25 152
2:00.0 462m 2:09.8 160 849 27 152
1:00.0 235m 2:07.6 168 878 28 157
r: 4:00 259m
4:00.0 901m 2:13.1 148 809 22 146
3:00.0 685m 2:11.3 154 831 25 153
2:00.0 460m 2:10.4 158 842 27 151
1:00.0 233m 2:08.7 164 864 28 154
r: 4:00 530m
4:00.0 910m 2:11.8 153 825 23 147
3:00.0 696m 2:09.3 162 857 25 151
2:00.0 472m 2:07.1 170 886 27 155
1:00.0 238m 2:06.0 175 901 28 154
r: 4:00 198m
r1,514m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.