Sign Up

Delbos Sebastien v4:00/r...16 row

9,187

Meters

40:00.0

Time

2:10.6

Pace

553

Calories

149

Heart Rate

Rest Distance1,514
Rest Time16:00.0
Overall Distance10,701
Overall Time56:00.0
Average Watts157
Calories Per Hour829
Stroke Rate24
Stroke Count979
Drag Factor95

January 04, 2022 20:01:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
4 min de récupération

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,187 2:10.6 157 829 24 149
4:00.0 905 2:12.5 150 810 23 145
3:00.0 684 2:11.5 154 820 25 149
2:00.0 462 2:09.8 160 840 27 151
1:00.0 242 2:03.9 184 900 28 155
r: 4:00 527
4:00.0 915 2:11.1 155 825 22 147
3:00.0 685 2:11.3 154 820 25 152
2:00.0 462 2:09.8 160 840 27 152
1:00.0 235 2:07.6 168 840 28 157
r: 4:00 259
4:00.0 901 2:13.1 148 795 22 146
3:00.0 685 2:11.3 154 820 25 153
2:00.0 460 2:10.4 158 840 27 151
1:00.0 233 2:08.7 164 840 28 154
r: 4:00 530
4:00.0 910 2:11.8 153 825 23 147
3:00.0 696 2:09.3 162 840 25 151
2:00.0 472 2:07.1 170 870 27 155
1:00.0 238 2:06.0 175 900 28 154
r: 4:00 198
r1,514

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.