Delbos Sebastien 5x200m/3:00r row
1,000m
Meters
3:12.2
Time
1:36.1
Pace
86
Calories
171
Heart Rate
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 18:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 121 |
January 05, 2022 19:12:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 32 | 171 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 163 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 175 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 31 | 174 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 174 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | 173 |
| r3,085m |
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Workout Graph
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5x 200m - 3 min de récupération - max 100%