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Delbos Sebastien 1:04:00 row

14,685

Meters

1:04:00.0

Time

2:10.7

Pace

885

Calories

152

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate23
Stroke Count1525
Drag Factor100

January 07, 2022 20:43:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

60 min
Changer de cadence toutes les 2 minutes : 22, 24, 26, 24, 22...

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:00.0 14,685 2:10.7 157 838 23 152
2:00.0 448 2:13.9 146 801 22 125
4:00.0 463 2:09.5 161 853 24 137
6:00.0 478 2:05.5 177 909 27 153
8:00.0 471 2:07.3 169 882 24 152
10:00.0 459 2:10.7 157 839 23 148
12:00.0 470 2:07.6 168 878 23 151
14:00.0 477 2:05.7 176 905 26 159
16:00.0 460 2:10.4 158 842 25 153
18:00.0 445 2:14.8 143 791 22 149
20:00.0 457 2:11.2 155 832 24 152
22:00.0 470 2:07.6 168 878 25 160
24:00.0 454 2:12.1 152 821 24 152
26:00.0 446 2:14.5 144 794 22 151
28:00.0 457 2:11.2 155 832 24 154
30:00.0 470 2:07.6 168 878 26 158
32:00.0 459 2:10.7 157 839 25 155
34:00.0 368 2:43.0 81 577 17 137
36:00.0 466 2:08.7 164 864 24 152
38:00.0 476 2:06.0 175 901 26 161
40:00.0 465 2:09.0 163 860 24 156
42:00.0 455 2:11.8 153 825 22 154
44:00.0 467 2:08.4 165 867 24 158
46:00.0 472 2:07.1 170 886 25 160
48:00.0 459 2:10.7 157 839 25 156
50:00.0 453 2:12.4 151 818 22 155
52:00.0 462 2:09.8 160 849 24 155
54:00.0 472 2:07.1 170 886 26 160
56:00.0 461 2:10.1 159 846 24 156
58:00.0 459 2:10.7 157 839 22 157
1:00:00.0 477 2:05.7 176 905 24 161
1:02:00.0 476 2:06.0 175 901 26 160
1:04:00.0 413 2:25.2 114 692 21 138

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Workout Graph

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