1:04:00 row on January 07, 2022

Delbos Sebastien 1:04:00 row

14,685m

Meters

1:04:00.0

Time

2:10.7

Pace

885

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

60 min
Changer de cadence toutes les 2 minutes : 22, 24, 26, 24, 22...

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:00.0	14,685m	2:10.7	157	838	23	152
2:00.0	448m	2:13.9	146	801	22	125
4:00.0	463m	2:09.5	161	853	24	137
6:00.0	478m	2:05.5	177	909	27	153
8:00.0	471m	2:07.3	169	882	24	152
10:00.0	459m	2:10.7	157	839	23	148
12:00.0	470m	2:07.6	168	878	23	151
14:00.0	477m	2:05.7	176	905	26	159
16:00.0	460m	2:10.4	158	842	25	153
18:00.0	445m	2:14.8	143	791	22	149
20:00.0	457m	2:11.2	155	832	24	152
22:00.0	470m	2:07.6	168	878	25	160
24:00.0	454m	2:12.1	152	821	24	152
26:00.0	446m	2:14.5	144	794	22	151
28:00.0	457m	2:11.2	155	832	24	154
30:00.0	470m	2:07.6	168	878	26	158
32:00.0	459m	2:10.7	157	839	25	155
34:00.0	368m	2:43.0	81	577	17	137
36:00.0	466m	2:08.7	164	864	24	152
38:00.0	476m	2:06.0	175	901	26	161
40:00.0	465m	2:09.0	163	860	24	156
42:00.0	455m	2:11.8	153	825	22	154
44:00.0	467m	2:08.4	165	867	24	158
46:00.0	472m	2:07.1	170	886	25	160
48:00.0	459m	2:10.7	157	839	25	156
50:00.0	453m	2:12.4	151	818	22	155
52:00.0	462m	2:09.8	160	849	24	155
54:00.0	472m	2:07.1	170	886	26	160
56:00.0	461m	2:10.1	159	846	24	156
58:00.0	459m	2:10.7	157	839	22	157
1:00:00.0	477m	2:05.7	176	905	24	161
1:02:00.0	476m	2:06.0	175	901	26	160
1:04:00.0	413m	2:25.2	114	692	21	138

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