Delbos Sebastien v130m/3:00r...6 row
1,160m
Meters
3:40.8
Time
1:35.1
Pace
101
Calories
167
Heart Rate
| Rest Distance | 4,658m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 27:40.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 129 |
January 10, 2022 20:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.8 | 1,160m | 1:35.1 | 406 | 1697 | 33 | 167 | |
| 0:24.7 | 130m | 1:35.0 | 408 | 1704 | 34 | 156 | |
| r: 3:00 | 692m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 176 | |
| r: 3:00 | 597m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 170 | |
| r: 6:00 | 1,134m | ||||||
| 0:24.5 | 130m | 1:34.2 | 418 | 1739 | 32 | 162 | |
| r: 3:00 | 563m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 170 | |
| r: 3:00 | 547m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 163 | |
| r: 6:00 | 1,125m | ||||||
| r4,658m |
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2x
130m + R + 250m + R + 200m + 6min de récupération -R= 3min