Delbos Sebastien v5:00/r...10 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
451
Calories
156
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 103 |
January 12, 2022 19:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 22 | 156 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 156 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 151 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 156 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 157 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 3:00 | 368m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 154 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 158 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 159 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 160 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 161 | |
| r: 3:00 | 633m | ||||||
| r1,001m |
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Workout Graph
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2x
5 min cadence 20
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
3 min de récupération