Delbos Sebastien v100m/2:00r...6 row
700m
Meters
2:12.1
Time
1:34.3
Pace
61
Calories
161
Heart Rate
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 16:12.1 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 129 |
January 16, 2022 09:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.1 | 700m | 1:34.3 | 417 | 1733 | 34 | 161 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 149 | |
| r: 2:00 | 463m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 163 | |
| r: 2:00 | 389m | ||||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 34 | 167 | |
| r: 3:00 | 636m | ||||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 34 | 167 | |
| r: 3:00 | 634m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 158 | |
| r: 2:00 | 411m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 158 | |
| r: 2:00 | 392m | ||||||
| r2,925m |
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Workout Graph
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2x(100m + 2 min de récupération)
2x(150m + 3 min de récupération)
2x(100m + 2 min de récupération)