Delbos Sebastien 4x12:00/1:00r row
11,308m
Meters
48:00.0
Time
2:07.3
Pace
710
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 105 |
January 19, 2022 19:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,308m | 2:07.3 | 169 | 883 | 20 | 156 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 21 | 156 |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 20 | 157 |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 21 | 158 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 21 | 153 |
| r60m |
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Workout Graph
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4x
12 min cadence 20
1 min de récupération