Delbos Sebastien 9:00 row
2,017m
Meters
9:00.2
Time
2:13.9
Pace
120
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 102 |
January 21, 2022 19:28:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,017m | 2:13.9 | 146 | 801 | 19 | 145 |
| 9:00.3 | 2,018m | 2:13.8 | 146 | 802 | 19 | 145 |
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Échauffement progressif