Delbos Sebastien 5x750m/1:00r row
3,750m
Meters
14:31.6
Time
1:56.2
Pace
257
Calories
168
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 19:31.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 101 |
January 21, 2022 19:49:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,750m | 1:56.2 | 223 | 1067 | 26 | 168 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | 166 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 165 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | 168 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 27 | 171 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 27 | 173 |
| r768m |
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5x
750m
1 min de récupération