Delbos Sebastien 0:16 row
21m
Meters
0:16.1
Time
6:23.3
Pace
1
Calories
238
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
January 23, 2022 12:30:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.1 | 21m | 6:23.3 | 6 | 321 | 8 | 238 |
| 0:16.1 | 22m | 6:05.9 | 7 | 324 | 8 | 238 |
Échauffement progressif