Delbos Sebastien 8x2:00/1:00r row
4,266m
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
165
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 121 |
January 23, 2022 13:18:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266m | 1:52.5 | 246 | 1145 | 28 | 165 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 163 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 164 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 167 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 166 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 169 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 167 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 168 |
| r1,104m |
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Workout Graph
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8x
2 min cadence 28
1 min de récupération