Delbos Sebastien 4x12:00/1:00r row
11,105m
Meters
48:00.0
Time
2:09.6
Pace
679
Calories
151
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 104 |
January 25, 2022 20:00:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,105m | 2:09.6 | 161 | 852 | 20 | 151 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 20 | 150 |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 20 | 150 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 20 | 153 |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 20 | 152 |
| r142m |
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Workout Graph
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4x
12 min cadence 20
1 min de récupération