Delbos Sebastien 4x150m/0:50r row
600m
Meters
1:56.9
Time
1:37.4
Pace
50
Calories
167
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,109m |
| Overall Time | 5:16.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 95 |
January 26, 2022 19:31:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 35 | 167 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | 161 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | 167 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 37 | 171 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 37 | 170 |
| r509m |
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Workout Graph
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4x
150m
50 sec de récupération