Delbos Sebastien 3x10:00/4:00r row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
153
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 103 |
February 01, 2022 20:11:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 18 | 153 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 19 | 149 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 154 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 156 |
| r2,261m |
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Workout Graph
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3x
10 min
4 min de récupération