Delbos Sebastien 10000m row
10,000m
Meters
53:31.1
Time
2:40.5
Pace
585
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 834 |
| Drag Factor | 103 |
March 09, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.1 | 10,000m | 2:40.5 | 85 | 591 | 15 | 138 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 18 | 133 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 18 | 140 |
| 17:21.8 | 6,000m | 4:20.4 | 20 | 368 | 10 | 132 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 19 | 145 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 19 | 142 |
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Workout Graph
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